Consultation & Coaching

One-to-one and small group coaching online or via phone - free initial consultation

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Groups, Workshops, Trainings

Group instruction on how to be calmer, kinder, more aware and more present while listening - using techniques adapted from Buddhist mind-heart training.

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Meditation Instruction

Introductory meditation instruction to small groups and individuals.

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Drop-In Women’s Circle of Connection – Thursdays 12:00 PM EDT – June 17 thru Aug 12

Women’s Circle of Connection is a participatory learning circle, structured to gently encourage deeper connection to ourselves and each other through practicing simple meditative-based skills for listening and speaking with calm presence, good heartedness, and clear awareness.  Drop in to one or more sessions between June 17 and August 12, Thursdays 12:00 to 1:15 PM EDT. No

Listening More Deeply: Circles of Connection

New Circles of Connection are forming now.  These online “we-spaces” are designed to learn and practice meditative-based skills of listening with calm presence, good-heartedness, and clear awareness in order to offer harmonious support to self, others, and our collective interconnections during these difficult times.  Email to receive an invitation to new circles.  Click HERE

Circles of Connection in a Time of Distancing

The purpose of a Circle of Connection is to create a temporary online collective “space” in which to see and hear others as caring peers; speak honestly and be heard without interruption or advice; be supported to nurture one’s inner resources; consciously practice calm presence, good-heartedness and clear awareness to enhance connection; collectively hold the

ONLINE: Releasing Suffering -Buddhist Meditations & Insights – Saturday, March 28 from 1 to 2:30

ONLINE FORMAT via Zoom video link This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels.  Pre-registration appreciated via – Drop-in ok.  Please arrive online no later than 12:55 PM. Offered freely.  If you are moved to