Consultation & Coaching

One-to-one and small group consultation and coaching, either in person, via phone, or remote video.

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Group Workshops & Trainings

Group instruction on how to be calmer, kinder, and more present using techniques adapted from Buddhist mind-heart training methods that are integrated with modern-day, evidence-based research.

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Meditation Instruction

Introductory meditation instruction to small groups and individuals.

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Listening More Deeply: Circles of Connection and Interdependence

New Circles of Connection and Interdependence are forming now.  These online “we-spaces” are designed to learn and practice meditative-based skills of listening with calm presence, good-heartedness, and clear awareness in order to offer harmonious support to self, others, and our collective interdependence during these pandemic times.  Email to receive an invitation to new circles. 

Circles of Connection in a Time of Distancing

The purpose of a Circle of Connection is to create a temporary online collective “space” in which to see and hear others as caring peers; speak honestly and be heard without interruption or advice; be supported to nurture one’s inner resources; consciously practice calm presence, good-heartedness and clear awareness to enhance connection; collectively hold the

ONLINE: Releasing Suffering -Buddhist Meditations & Insights – Saturday, March 28 from 1 to 2:30

ONLINE FORMAT via Zoom video link This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels.  Pre-registration appreciated via – Drop-in ok.  Please arrive online no later than 12:55 PM. Offered freely.  If you are moved to

Meditation Mini-Retreat Jan. 25 from 1:00 to 3:30 PM

Saturday afternoon mini-retreat with basic instruction in calm abiding and compassion meditations.  Appropriate for beginners and experienced meditators. Drop-in ok – registration appreciated at  $20 – $45 donation – or whatever you can afford.  See flyer with schedule here.

Cultivating the Noble Heart in 2020 – Saturday, January 11 from 1 PM to 3 PM

All levels of experience welcome to this one-time class offering Buddhist meditations/practices of compassion, kindness, and positive aspiration.  2020 is the year for brightening the noble heart!  Motion Center Yoga, 84 Fountain Street, Pawtucket, RI.  $20 to $40 donation or whatever you wish to give.  Please arrive by 12:55 PM.  Drop-in OK; preregistration appreciated at