Consultation & Coaching

One-to-one and small group coaching online or via phone - free initial consultation

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Groups, Workshops, Trainings

Group instruction on how to be calmer, kinder, more aware and more present while listening - using techniques adapted from Buddhist mind-heart training.

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Meditation Instruction

Introductory meditation instruction to small groups and individuals.

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Listening More Deeply: Circles of Connection

New Circles of Connection are forming now.  These online “we-spaces” are designed to learn and practice meditative-based skills of listening with calm presence, good-heartedness, and clear awareness in order to offer harmonious support to self, others, and our collective interconnections during these difficult times.  Email shana.l.klinger@gmail.com to receive an invitation to new circles.  Click HERE

Circles of Connection in a Time of Distancing

The purpose of a Circle of Connection is to create a temporary online collective “space” in which to see and hear others as caring peers; speak honestly and be heard without interruption or advice; be supported to nurture one’s inner resources; consciously practice calm presence, good-heartedness and clear awareness to enhance connection; collectively hold the

ONLINE: Releasing Suffering -Buddhist Meditations & Insights – Saturday, March 28 from 1 to 2:30

ONLINE FORMAT via Zoom video link https://zoom.us/j/844324330 This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels.  Pre-registration appreciated via shana.l.klinger@gmail.com – Drop-in ok.  Please arrive online no later than 12:55 PM. Offered freely.  If you are moved to

Meditation Mini-Retreat Jan. 25 from 1:00 to 3:30 PM

Saturday afternoon mini-retreat with basic instruction in calm abiding and compassion meditations.  Appropriate for beginners and experienced meditators. Drop-in ok – registration appreciated at shana.l.klinger@gmail.com.  $20 – $45 donation – or whatever you can afford.  See flyer with schedule here.