Stay tuned for August & September schedule

I’ll be offering new classes in the months ahead…details to follow. Summer is a great time for connection and conversation:  please get in touch if you would to chat about a listening workshop or training for your colleagues, friends or organization – or to explore the benefits of heart and mind coaching for yourself or

Cultivating Presence – Listening Workshop April 28 from 12:30 to 3:00

This workshop, appropriate for all audiences, introduces three meditation-based tools for establishing and deepening a caring presence while listening. The tools are “calm, clear, and kind,” corresponding to the meditative techniques of concentration, mindfulness, and loving kindness/compassion. Space is limited and registration is required.  Contact shana.l.klinger@gmail.com.  Click here for flyer.

CULTIVATING PRESENCE FOR THERAPISTS – MARCH 22 from 10 AM to 1 PM

This workshop introduces three meditation-based tools for establishing and deepening a caring presence while listening in the therapeutic relationship. The tools are “calm, clear, and kind,” corresponding to the meditative techniques of concentration, mindfulness, and loving kindness/compassion.   Register via shana.l.klinger@gmail.com.  The benefits of using these skills while listening to clients include:  creating a safe and caring container for

RELAXED MIND MINI-RETREAT FEB. 23, 1:30 to 4:00 PM

Saturday afternoon mini-retreat with three meditations from The Relaxed Mind by Dza Kilung Rinpoche:  Basic Sitting; Calm Abiding; Open Heart-Mind.  Appropriate for beginners and experienced meditators. Registration required – space is limited.  $25 – $50 donation – or whatever you can afford. To register email shana.l.klinger@gmail.com.  See flyer with schedule here.

Relaxed Mind Meditation Series – January 27 – March 3, 2019

This six week series covers the first four foundational meditations in Dza Kilung Rinpoche’s book, The Relaxed Mind.  The meditations are Basic Sitting (joining body and mind); Calm Abiding (shamatha); Refined Basic Sitting; Insight (vipassana). Registration is required for the entire series.  See this link for details.  To register contact shana.l.klinger@gmail.com.   This flyer also has

BUDDHIST MEDITATION & INSIGHTS – INTRO

THIS CLASS IS NOW FULL WITH A WAITING LIST. This four week series  combines introductory meditation techniques with basic Buddhist insights, including the Four Noble Truths.  Alternate Sundays from 3:30 to 5:00 PM, starting November 4 – Click here for details about “Got Suffering?” Intro to Buddhist Meditation Techniques and Insights.“