Feel free to drop-in for this 30 minute guided meditation to become more centered in calm, good heart, and spacious awareness during this stressful end-of-year season. Join at zoom link: https://zoom.us/j/99982483230 Each Friday in December, including December 25. Offered by donation: https://www.paypal.com/paypalme/paypalShana
New Circles of Connection are forming now. These online “we-spaces” are designed to learn and practice meditative-based skills of listening with calm presence, good-heartedness, and clear awareness in order to offer harmonious support to self, others, and our collective interconnections during these difficult times. Email shana.l.klinger@gmail.com to receive an invitation to new circles. Click HERE
I aspire to offer coaching and mentoring during this pandemic in ways that meet the material needs of those who are truly interested. In addition to my regular affordable fee of $50 per hour, scholarships are available, as well as arrangements for barter (exchange of services or goods) and interdependent giving (your service to others
It seems to me that the most positive way forward in this pandemic is to align our outer and inner lives with our innermost motivation and understanding that is beyond the personal. This post offers links to notes/handouts that may be of benefit in that process. They were created for past live group sessions. If
This guided meditation offers simple instruction in calming the body and mind with awareness of sensation. Click HERE to listen.
Click HERE for this 21 minute video recording made on 4/19/20. DESCRIPTION: In this video I share a guided meditation to help you contemplate and connect with your deepest aspirations, followed by a demonstration of 5 simple ways one can associate concrete rituals with positive aspiration – each taking no more than 60 seconds (don’t tell
The purpose of a Circle of Connection is to create a temporary online collective “space” in which to see and hear others as caring peers; speak honestly and be heard without interruption or advice; be supported to nurture one’s inner resources; consciously practice calm presence, good-heartedness and clear awareness to enhance connection; collectively hold the
Sunday, March 22 from 4:00 to 4:40 PM (Please be online between 3:50 and 3:55 so we can all start together on time). Click on this link: https://zoom.us/j/435272056 Thursday, March 26 from 12:30 to 1:10 PM (Please be online between 12:20 and 12:25 PM so we can all start together on time). Click on this link: https://zoom.us/j/153757100 Each 40
ONLINE FORMAT via Zoom video link https://zoom.us/j/844324330 This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels. Pre-registration appreciated via shana.l.klinger@gmail.com – Drop-in ok. Please arrive online no later than 12:55 PM. Offered freely. If you are moved to
Saturday afternoon mini-retreat with basic instruction in calm abiding and compassion meditations. Appropriate for beginners and experienced meditators. Drop-in ok – registration appreciated at shana.l.klinger@gmail.com. $20 – $45 donation – or whatever you can afford. See flyer with schedule here.