Click on the link below to a sampling of poems I wrote last year as “76 Poems in my 76th Year.” It was an experiment in opening my limits of expression by writing 76 poems. That’s at least 6 poems per month – actually turned out to be more. Some were “good”, some were “not”,
The setting sun is done, dear brother. The rising sun now shines. All is forgiven, dear brother. Sun of the heart sings love.
During the 76th year of my life, a year that recently ended, I wrote 76 poems. Below is one that I feel moved to share today. I hope to post more over time. The Blessing (a poem for my life – draft 10/17/25) Don’t go to the Sad, Go to the Blessing…click here to continue
The purpose of this free download is to provide tools for more resilience during these challenging times. It offers some basic information about how our nervous systems respond unconsciously to protect us from threat or uncertainty, and then describes some simple tools that can help consciously balance those reactions to feel more empowered. It includes
This class is designed to learn skills to offset the UNCONSCIOUS impact on our nervous systems of the real events in our world by CONSCIOUSLY practicing techniques for greater inner connection to ourselves and greater relational connection with others. This will counteract our natural negativity bias and tendency for overwhelm, while it also will nourish
In Service To Life is an online drop-in gathering to offer our personal and collective intentions, healing energy, prayers, and meditations for the benefit of ourselves, other people, nature, and our world. It meets Thursdays at 12 Noon EDT/9 AM PDT/6 PM CEST beginning September 18 for 5 weeks for one hour each time. All
Tibetan Buddhist teachings offer guidance about the unique opportunity that death provides to free oneself from suffering and realize the most subtle, profound and innate nature of consciousness. This not only applies to oneself, but is also true of the benefit from prayers and positive aspirations/deeds done for those who have recently died. Here are
The next free Relational Presencing series will take place on five consecutive Tuesdays, April 1 thru April 29, at 12 Noon EDT/9 AM PDT. This group is for women only. As of today there are about 8 participants, leaving room for 2 or 3 more. This is not a drop-in group, so if you are
ZOOM LINK. Drop-in Thursdays March 6 thru April 10 at 12 Noon ET/9 AM PT to experience a guided meditation, amplify positive resources in yourself, send caring energy to others, and bring collective presence to a social or world issue. HERE is a flyer with more information. Note for European participants: US-Canada changes to Daylight Savings
Please feel free to attend any of the following two free drop-in offerings. They will run for 5 consecutive weeks starting Jan. 21 and Jan. 23. Zoom HERE: Emergence Together – Tuesdays 12 Noon ET/9 AM PT. This is a space to learn, practice and be held in relational presencing during challenging times, using essential