Aspiration Into Action 

Here’s a worksheet from this two hour workshop that guides you through connecting more deeply to your deepest intention and aspiration, followed by ways to support sustainable action to arise from that connection.  WORKSHEET  (Jan. 2019)

Introduction to Buddhist Meditation and Insights:  Calm, Clear, Kind and Wise

This handout summarizes the principles, meditation techniques and online practice resources covered in each of four sessions.  HANDOUT (Nov-Dec 2018)

Summer in the Park – Walking Meditation and Circle for Good

Click here for handout with resources regarding walking meditation and meditations for loving kindness and compassion. (June 2018)


Here is a Buddhist Prayer for Forgiveness that can be recited prior to practicing loving kindness or compassion meditations, or as a wonderful practice in itself.  Thank you to Dharma Teacher Joanne Friday for sharing this:

A Buddhist Prayer of Forgiveness

If I have harmed any one in any way,
either knowingly or unknowingly
through my own confusions,
I ask their forgiveness.
If any one has harmed me in any way,
either knowingly or unknowingly
through their own confusions,
I forgive them.
And if there is a situation
I am not yet ready to forgive,
I forgive myself for that.
For all the ways that I harm myself,
negate, doubt, belittle myself,
judge or be unkind to myself,
through my own confusions,
I forgive myself.

Calm, Kind, Clear and Wise:  Cultivating Presence

Click here for a handout summarizing the skills practiced in this class for learning to listen more deeply to others (and oneself) with the applied meditative skills of concentration, compassion/loving kindness, and mindfulness. (May 2018)