Meditation offers time-tested methods for positively cultivating the mind and heart, and calming the body.  

I offer introductory meditation instruction to individuals and small groups, utilizing Buddhist-based meditation techniques, including:  altruistic motivation; calming (through body-based concentration);  clarity (through mindful and spacious awareness), and good-heartedness (through loving kindness and compassion).

For individualized guided meditation audios, contact me at

I  am certified to offer instruction in the seven meditation series from Dza Kilung Rinpoche’s book, The Relaxed Mind.

Any current group classes are listed at Current Classes.