Meditation offers time-tested methods of positively cultivating the mind and heart.   I offer introductory and general meditation instruction to small groups and individuals, including techniques of basic concentration, mindfulness, loving kindness, compassion, and altruistic motivation.

I also offer instruction in the seven meditation series from Dza Kilung Rinpoche’s book, The Relaxed Mind.

For group classes, see Current Classes.

For individual instruction and guided meditation audios, contact