Everyone has inherent wisdom and good heart. It is our greatest resource. I act as a facilitator, guide, and spiritual friend, offering insights and techniques to help you discover, brighten, and align with those deep resources in your own unique way. I work with you one-to-one or in small groups.
Examples of issues people have addressed through coaching with me include: difficult relationships at work or home; moving forward on a writing project/creative endeavor; political despair; health challenges; navigating transitions; deepening spiritual practice (see reviews below.)
My approach is both practical and spiritual, synthesizing what I’ve learned from decades of meditation practice, studying the mind, problem-solving, and life experience. Depending on the need, the work can be very short-term or ongoing.
I don’t do therapy, but I do understand that personal identity and habits are an important aspect of what can help or hinder our inherent potential. So I don’t shy away from bringing the light of awareness and love to our cognitive and emotional patterns, because these patterns are what most often obscure our inmost resources. I especially stress the importance of connecting with an uplifting motivation or aspiration that will inspire and guide us to act with a deeper and more open-hearted perspective, or to more closely align outer actions with inner values.
To support those who wish to begin or enhance a regular spiritual practice, I offer instruction in introductory practices, as well as suggestions for spiritual teachers/traditions that may be a good match. I also offer individualized guided meditation audios in basic relaxation, concentration, and compassion techniques.
For individuals who are considering how to best prepare materially and spiritually for their own death or the death of loved ones, I offer guidance and support. Most of us procrastinate or avoid such planning: having a coach can be helpful in doing the paperwork and making the decisions that are necessary to feel at peace in light of the inevitability and uncertainty of death.
For everyone, I offer respect and compassion for the suffering and difficulties each of us has known, as well as confidence in each person’s ability to live more happily, wisely, kindly, and courageously.
Please get in touch at firstname.lastname@example.org if you would like to explore the option of one-to-one or small group coaching or mentoring in person or remotely via phone or video conferencing. I offer an initial free 45 minute consultation.
Reviews from people who have worked one-to-one with Shana:
Supporting values and activism…“I am tremendously grateful to Shana for her wise counsel the past 18 months. I reconnected with her because of my deep fear of what the November ’16 elections might bring, and how I would be able to function. I now find myself not only surviving, but thriving, and with my values and activism intact and stronger than ever. She listens and guides wisely, and, really — for me — magic happens. I can’t really explain how –she creates this space where I can both acknowledge what I am suffering with and simultaneously reach for my highest aspirations. Best of all, she has helped me develop a practical routine that seamlessly integrates with my existing spiritual practices.” —Rich S., Rhode Island
Supporting the journey during difficult times…“Shana is beyond gifted. She is genuinely caring, intuitive, and fully grounded in loving compassion and our soul’s journey. I carry Shana’s words in my heart and her presence has helped me through the most difficult years of my life…” —Sandra P., Massachusetts
Effective short-term support...”Shana has an incredible gift for compassionate listening and shares a tremendous amount of wisdom from her life experiences and spiritual practice. In our work together, she has provided me with very effective short-term support that helped me identify and connect to longer term supportive services from others in my region.” –Ann R., Washington, DC