Consultation & Coaching
One-to-one and small group coaching online or via phone - free initial consultation
New Video – Daily Rituals to Support Our Deepest Aspiration – 21 minutes
Click HERE for this 21 minute video recording made on 4/19/20. DESCRIPTION: In this video I share a guided meditation to help you contemplate and connect with your deepest aspirations, followed by a demonstration of 5 simple ways one can associate concrete rituals with positive aspiration – each taking no more than 60 seconds (don’t tell
Circles of Connection in a Time of Distancing
The purpose of a Circle of Connection is to create a temporary online collective “space” in which to see and hear others as caring peers; speak honestly and be heard without interruption or advice; be supported to nurture one’s inner resources; consciously practice calm presence, good-heartedness and clear awareness to enhance connection; collectively hold the
Guided meditation sessions online March 22 & March 26 – Calm abiding & Compassion
Sunday, March 22 from 4:00 to 4:40 PM (Please be online between 3:50 and 3:55 so we can all start together on time). Click on this link: https://zoom.us/j/435272056 Thursday, March 26 from 12:30 to 1:10 PM (Please be online between 12:20 and 12:25 PM so we can all start together on time). Click on this link: https://zoom.us/j/153757100 Each 40
ONLINE: Releasing Suffering -Buddhist Meditations & Insights – Saturday, March 28 from 1 to 2:30
ONLINE FORMAT via Zoom video link https://zoom.us/j/844324330 This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels. Pre-registration appreciated via shana.l.klinger@gmail.com – Drop-in ok. Please arrive online no later than 12:55 PM. Offered freely. If you are moved to
Meditation Mini-Retreat Jan. 25 from 1:00 to 3:30 PM
Saturday afternoon mini-retreat with basic instruction in calm abiding and compassion meditations. Appropriate for beginners and experienced meditators. Drop-in ok – registration appreciated at shana.l.klinger@gmail.com. $20 – $45 donation – or whatever you can afford. See flyer with schedule here.
Cultivating the Noble Heart in 2020 – Saturday, January 11 from 1 PM to 3 PM
All levels of experience welcome to this one-time class offering Buddhist meditations/practices of compassion, kindness, and positive aspiration. 2020 is the year for brightening the noble heart! Motion Center Yoga, 84 Fountain Street, Pawtucket, RI. $20 to $40 donation or whatever you wish to give. Please arrive by 12:55 PM. Drop-in OK; preregistration appreciated at shana.l.klinger@gmail.com
November 3, Drop-in Meditation – The Relaxed Mind
This drop-in class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche. Sunday, November 3 from 4:00 to 5:00 PM at Motion Center Yoga, 84 Fountain Street, Pawtucket, RI. Please arrive by 3:55 PM. All levels of experience welcome.
NEW WORKSHOP: Keeping a Bright Heart in Dark Times – Saturday 10/26 from 12:30 to 3:30
This workshop introduces Buddhist techniques and insights to transform ourselves and our world by focusing on four Buddhist-based “protections” to help calm and brighten our hearts during these troubled times: aspiration, calm abiding, compassion, and mindfulness. Register by emailing shana.l.klinger@gmail.com. DETAILS HERE. It is inspired by the challenges we face in staying connected to our deepest
October Drop-in Meditation – 1st and 3rd Sundays at 4 PM at Motion Center Yoga
No registration required. Each class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche. Two Sundays in October from 4:00 to 5:00 PM: October 6 and October 20 at Motion Center Yoga, 84 Fountain Street, Pawtucket, RI. Please arrive by 3:55 PM. All levels
Drop-In Relaxed Mind Meditation starts Sunday Sept. 8 from 4 to 5 PM
No registration required. Each class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche. Three Sundays in September from 4:00 to 5:00 PM (please arrive by 3:55): September 8, 15 and 22 at Motion Center Yoga, 84 Fountain Street, Pawtucket, RI.