Consultation & Coaching

One-to-one and small group coaching online or via phone - free initial consultation

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Groups, Workshops, Trainings

Group instruction on how to be calmer, kinder, more aware and more present while listening - using techniques adapted from Buddhist mind-heart training.

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Meditation Instruction

Introductory meditation instruction to small groups and individuals.

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Circles of Connection in a Time of Distancing

The purpose of a Circle of Connection is to create a temporary online collective “space” in which to see and hear others as caring peers; speak honestly and be heard without interruption or advice; be supported to nurture one’s inner resources; consciously practice calm presence, good-heartedness and clear awareness to enhance connection; collectively hold the

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ONLINE: Releasing Suffering -Buddhist Meditations & Insights – Saturday, March 28 from 1 to 2:30

ONLINE FORMAT via Zoom video link https://zoom.us/j/844324330 This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels.  Pre-registration appreciated via shana.l.klinger@gmail.com – Drop-in ok.  Please arrive online no later than 12:55 PM. Offered freely.  If you are moved to

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Meditation Mini-Retreat Jan. 25 from 1:00 to 3:30 PM

Saturday afternoon mini-retreat with basic instruction in calm abiding and compassion meditations.  Appropriate for beginners and experienced meditators. Drop-in ok – registration appreciated at shana.l.klinger@gmail.com.  $20 – $45 donation – or whatever you can afford.  See flyer with schedule here.

Cultivating the Noble Heart in 2020 – Saturday, January 11 from 1 PM to 3 PM

All levels of experience welcome to this one-time class offering Buddhist meditations/practices of compassion, kindness, and positive aspiration.  2020 is the year for brightening the noble heart!  Motion Center Yoga, 84 Fountain Street, Pawtucket, RI.  $20 to $40 donation or whatever you wish to give.  Please arrive by 12:55 PM.  Drop-in OK; preregistration appreciated at shana.l.klinger@gmail.com

November 3, Drop-in Meditation – The Relaxed Mind

This drop-in class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche.  Sunday, November 3 from 4:00 to 5:00 PM at Motion Center Yoga, 84 Fountain Street, Pawtucket, RI.  Please arrive by 3:55 PM.  All levels of experience welcome.

NEW WORKSHOP: Keeping a Bright Heart in Dark Times – Saturday 10/26 from 12:30 to 3:30

This workshop introduces Buddhist techniques and insights to transform ourselves and our world by focusing on four Buddhist-based “protections” to help calm and brighten our hearts during these troubled times:  aspiration, calm abiding, compassion, and mindfulness. Register by emailing shana.l.klinger@gmail.com.  DETAILS HERE. It is inspired by the challenges we face in staying connected to our deepest

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Drop-In Relaxed Mind Meditation starts Sunday Sept. 8 from 4 to 5 PM

No registration required.  Each class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche.   Three Sundays in September from 4:00 to 5:00 PM (please arrive by 3:55):  September 8, 15 and 22 at Motion Center Yoga, 84 Fountain Street, Pawtucket, RI.