Below are notes, worksheets and a video to explore and energize what really matters most to us and bring it more and more into our lives. May these be of benefit!
What matters most in 2021 – Setting our inner GPS
Notes – 4 Key Points
- ATTUNE INWARD
Make the time and space to listen to yourself deeply, beneath the level of usual thoughts and emotions. You don’t have to act on it for now – just listen.
- CHOOSE ONE NEXT STEP AT A TIME – OR NOT
It’s fine to keep your aspirations general. If you want to become more specific, do it one step at a time by picking one particular expression of what matters most to you – one you would like to experiment with right now – and then choose one specific action of body, speech or mind that would be aligned with it.
- INCLUDE EVERYTHING ON THE PATH
When moving toward a new expression, activity or behavior, include everything as part of the experiment. Obstacles, supports, strengths, weaknesses, successes, failures are all part of the process. Redefine effort: minimize struggle with will power; nourish energy, inspiration, “begin again”.
- CULTIVATE POSITIVE REMINDERS OR RITUAL
Do and say something to connect with what matters most to you on a regular (daily) basis, even just for a few seconds, such lighting a candle.
VIDEO with examples of daily rituals HERE
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