The purpose of this free download is to provide tools for more resilience during these challenging times. It offers some basic information about how our nervous systems respond unconsciously to protect us from threat or uncertainty, and then describes some simple tools that can help consciously balance those reactions to feel more empowered. It includes a 20 minute video about six methods for inner self-regulation. May this presentation be of benefit!

RESILIENCE 101 FOR CHALLENGING TIMES (PDF of Powerpoint): http://www.heartmindspace.com/wp-content/uploads/2025/10/Resilience-101-Powerpoint-with-video-October-2025.pdf

LINK to 20 minute video only:

This material is freely offered. If so moved, you may offer donations via Paypal 

If you are interested in a guided online presentation of this material for groups of four or more people, please get in touch via this CONTACT FORM.