Consultation & Coaching

One-to-one and small group coaching online or via phone - free initial consultation

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Groups, Coherence Pods, Workshops

Group experiences to learn and practice inner and outer attunement, coherence, mindfulness, good heart and inspiration.

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Rituals for Aspiration & Connection

Guidance for creating personal rituals to support one's deepest aspirations and connection with meaning or what is greater than oneself.

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September Coherence Pods: “Guided by Our Purpose” starts Wednesday, September 9 thru 29 @ 1 PM EDT/10 AM PDT/7 PM CEST

This online offering consists of four core once-per-week group meetings, supported by six optional drop-in group meditation sessions. The goal is to help participants live more deeply from their purpose and and intentions, while staying in touch with their full range of experience in these chaotic and distracting times. In addition, the group meetings can

Mourning song

The setting sun is done, dear brother. The rising sun now shines. All is forgiven, dear brother. Sun of the heart sings love.

The Blessing – a poem from my 76th year

During the 76th year of my life, a year that recently ended, I wrote 76 poems. Below is one that I feel moved to share today. I hope to post more over time. The Blessing (a poem for my life – draft 10/17/25) Don’t go to the Sad, Go to the Blessing…click here to continue

Free Download – Resilience 101 for Challenging Times

The purpose of this free download is to provide tools for more resilience during these challenging times. It offers some basic information about how our nervous systems respond unconsciously to protect us from threat or uncertainty, and then describes some simple tools that can help consciously balance those reactions to feel more empowered. It includes

Resilience 101: Drop-in sessions to strengthen inner self-regulation and relational connection. Five Tuesdays at 12 Noon EDT/9 AM PDT/6 PM CEST starting September 16

This class is designed to learn skills to offset the UNCONSCIOUS impact on our nervous systems of the real events in our world by CONSCIOUSLY practicing techniques for greater inner connection to ourselves and greater relational connection with others. This will counteract our natural negativity bias and tendency for overwhelm, while it also will nourish