Intention + Attention + Inner and Outer Supports = Coherence with purpose
Don’t let societal frequencies get you down! Come be part of four core once-per-week small group meetings to connect with yourself, others, learn skills, and receive support and inspiration aimed at inner and outer coherence around the themes of our purpose, intentions, where and how we pay attention, and creating ongoing support for our intentions and purpose. The core group is augmented by four optional drop-in guided meditation sessions. Dates and times below – note new pod forming on Mondays! There will be weekly handouts with links for further exploration. In addition to the group meetings, there is an option for one individual coaching session with Shana.
The name “Coherence Pods” comes from the idea of Islands of Coherence – learn more HERE. The theme for September, Guided By Your Purpose, highlights the importance of personal positive intentions which are connected to our deepest nature, supported by our attention and relational connections in daily life, naturally expressed as meaningful being and doing.
Here’s a brief video from Shana about the core elements of the program.
Dates and Times:
Weekly coherence pod: group attunement, learning and sharing time, and process work: Four once per week online small group meetings (4 to 8 people) facilitated by Shana for 75 minutes each time to learn and practice these essential skills: 1) connecting with and nurturing our heartfelt purpose and conscious intention and attention, 2) inner attunement to body, heart, mind and inspiration, 3) relational sensing and sharing with others in a we-space of presence and support, and 4) making space for and integrating whatever arises, including experiences we regard as unwanted, negative or obstacles in our lives. Wednesday from 1:00 to 2:15 PM EDT, September 9, 16, 23, 30. NOTE 8/23/26: Only two spots left in the Wednesday pod! An additional pod has formed for 4 weeks on Mondays from 2:00 to 3:15 PM EDT, starting September 14, 21, 28 and Oct. 5.
Weekly meditation: Four 20-minute weekly sessions of drop-in guided meditation instruction and inspiration on Fridays from September 11 thru October 2 to support inner attunement and connecting with one’s purpose and true nature on a daily basis. Fridays, 9:00 to 9:20 AM EDT, September 11, 18, 25, October 2.
Individual coaching/mentoring (optional add-on): One 60 minute individual coaching/mentoring session with Shana to be arranged for the period between September 9 and September 30. To learn more about my one-to-one work, CLICK HERE.
Reciprocity/Material exchange for the entire program: If the suggested reciprocity/material exchange sliding scale listed below is an obstacle to your participation, you are welcome to participate for free or for whatever offering you feel moved to make. Like many of us, I am challenged with how to share my gifts for the benefit of all, while also taking care of myself materially in the current economic reality. So whatever feels right to you is just fine! I receive donations and payments via Paypal at https://www.paypal.com/paypalme/paypalShana or via check or Venmo (email me for details).
All weekly group meetings and meditation sessions (totaling more than 6 hours): Suggested reciprocity $65 to $200
Add an individual coaching session, bundled with all the small group and meditation sessions: Suggested reciprocity $140 to $325
TO REGISTER OR LEARN MORE about September Coherence Pods contact me via this FORM with “Coherence Pods” in the subject line or email me at shana.l.klinger@gmail.com. Note: this is not a drop-in group. I understand it may not be possible to attend all the meetings – that’s not a problem, but attending the first session on Wednesday, September 9 at 1:00 PM EDT will be foundational for building coherence. For the newly forming pod on Mondays, please be sure you can attend the first session on Monday, September 14 at 2:00 PM EDT.
If you are interested in this offering, but can’t make the September scheduling, please let me know and I will keep you posted about future dates.
May we each be guided by our deepest purpose.
May we pay attention to whatever truly nurtures and benefits ourselves and others.
May we receive the support we need to live from innate wholeness and interbeing.
May this program be of benefit.