ONLINE FORMAT via Zoom video link https://zoom.us/j/844324330 This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels.  Pre-registration appreciated via shana.l.klinger@gmail.com – Drop-in ok.  Please arrive online no later than 12:55 PM. Offered freely.  If you are moved to give in return see HERE