ONLINE: Releasing Suffering -Buddhist Meditations & Insights – Saturday, March 28 from 1 to 2:30

ONLINE FORMAT via Zoom video link This workshop presents Buddhist meditations (mindfulness and calm abiding) and insights (Four Noble Truths) for loosening the grip of identification with thoughts, emotions and sensations; appropriate for all levels.  Pre-registration appreciated via – Drop-in ok.  Please arrive online no later than 12:55 PM. Offered freely.  If you are moved to give in return see HERE