Guided meditation sessions online March 22 & March 26 – Calm abiding & Compassion

Sunday, March 22 from 4:00 to 4:40 PM  (Please be online between 3:50 and 3:55 so we can all start together on time).  Click on this link:  https://zoom.us/j/435272056

Thursday, March 26 from 12:30 to 1:10 PM  (Please be online between 12:20 and 12:25 PM so we can all start together on time).  Click on this link:  https://zoom.us/j/153757100

Each 40 minute session includes brief instruction in calm abiding meditation followed by 20 minutes of guided sitting, ending with a guided compassion meditation.  No previous experience needed.  No charge.