Sunday, March 22 from 4:00 to 4:40 PM (Please be online between 3:50 and 3:55 so we can all start together on time). Click on this link: https://zoom.us/j/435272056
Thursday, March 26 from 12:30 to 1:10 PM (Please be online between 12:20 and 12:25 PM so we can all start together on time). Click on this link: https://zoom.us/j/153757100
Each 40 minute session includes brief instruction in calm abiding meditation followed by 20 minutes of guided sitting, ending with a guided compassion meditation. No previous experience needed. No charge.