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    • - About Shana
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    • - Consultation & Coaching
    • - Groups, Workshops, Trainings
    • - Meditation Instruction
      • - - Handouts for classes
        • - - - What Matters Most – Handouts & Supports
    • - Current Classes
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  • Resources
    • - Teachers – Guides – Helpers
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Resources I Have Found Helpful – Long Covid

Home/ Resources I Have Found Helpful – Long Covid

Resources I Have Found Helpful – Long Covid

Mar 8, 2023shanalk

Below is a list of links with resources that I have found helpful in my process of responding to Long Covid.  The key issue for me has been to learn to understand, calm and retrain my nervous system.

Resources I have found helpful – take what’s useful and leave the rest!

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