ZOOM LINK HERE. This 5 week drop-in group occurs during the first month of the new presidential administration in the US. It is an opportunity to practice conscious and caring relational presence together during challenging times, using transparent communication and meditative listening and speaking skills. Feel free to come to one or more sessions, and
Join our Cloud HD Video Meeting Illuminate-Aspire-Meditate! You are most welcome to join me any day or every day to light a candle (real or metaphoric); nourish an aspiration or positive intention; then sit together for a 15 minute guided meditation and dedication of merit between Friday, Dec. 20 through Friday, Jan. 3 at this
Here are glimpses of some of the 75 new nature places I visited in my 75th year, all within an hour of my home, and most much closer. I highly recommend becoming familiar with the beauty of nature close to home! https://www.heartmindspace.com/some-of-my-75-new-places-in-my-75th-year/
Please join me this fall to generate and amplify beneficial energy for ourselves, others and our world through our collective meditation, prayer, and intentions. Whether you are seeking to give or receive healing, influence the affairs of this world, or simply resonate in a field of conscious benefit, you are most welcome. This is a
It’s a bit puzzling to me why more people don’t engage in daily rituals that affirm their personal purpose, aspirations, or positive wishes for the benefit of themselves and others. It is such a concrete and do-able form of action in a world in which positive actions sometimes seem hard to come by. I find
The good news is now being confirmed: there is great potential to heal our nervous systems and memories in this present moment through the power of intentional, caring, calm and resonant presence from one or more people (or pets or nature). Some types of individual and group therapy incorporate this reality, as do some aspects
Below is a list of links with resources that I have found helpful in my process of responding to Long Covid. The key issue for me has been to learn to understand, calm and retrain my nervous system. Resources I have found helpful – take what’s useful and leave the rest!
This is too long a story to tell in full right now. But as I aspire to be entering a new phase of the story, I feel the need to share this post about my long silence of the last year. In December of 2021 I contracted covid-19; and in January 2022 I started to have
Here is a link to an example of a template for a non-denominational written spiritual advance directive, sometimes called a “spiritual will”: http://www.heartmindspace.com/wp-content/uploads/2022/01/Spiritual-Care-Advance-Directive-Sample-Draft-4-2-21.docx I’ve recorded some general thoughts about what kinds of things might be included in such a spiritual will, so that close friends and family know your spiritual wishes in regards to your
Women’s Circle of Connection is a participatory learning circle, structured to gently encourage deeper connection to ourselves and each other through practicing simple meditative-based skills for listening and speaking with calm presence, good heartedness, and clear awareness. Drop in to one or more sessions between June 17 and August 12, Thursdays 12:00 to 1:15 PM EDT. No