Come to Lippitt Park in Providence to learn 1) walking meditation and 2) how to send loving kindness meditation from a “Circle for Good”. Come to either or both on a drop-in basis. Thursdays @ 7 PM through July. No experience necessary. Click here for details.
For a list of current classes, click HERE. Registration is open till May 9 for a new 4 week class that combines meditation instruction with the application of the meditative skills of calm, kind, clear and wise to listening and relationships in daily life. Here’s a description of the skills and qualities we’ll be cultivating.